Hi, my name is Gargi (Gaar-gee). I value the importance of intersectionality and how the complexities of our social identities affect our day to day. I aim to create a non-judgemental environment where you can show up, be heard and understood as yourself. I will listen and continue to respect your experiences and culture as you are the expert of your life. While working collaboratively I will support you by asking difficult questions to cater to your needs. My aim is for clients to learn to empower themselves and build skills/coping mechanisms to be resilient. 

I have spent over four years working with parents, university students, youth, children and teachers facilitating dialogue around building coping skills to combat mental health concerns, exploring sexuality, maintaining healthy relationships, navigating all forms of violence and much more. I want to continue supporting all age groups navigating mental health diagnoses (such as anxiety, depression, ADHD and many more), neurodiversity, relationships, grief, and LGBTQIA+ identities. 

My therapeutic practice will take a strength and solution-based approach while drawing from Cognitive Behavioural, Dialectical Behavioral, Narrative, Interpersonal, Play, Art and Compassion-Based therapy teachings to provide a holistic experience. I hold a Bachelor in Social Work with a Minor in Disaster and Emergency Management and am pursuing my Master of Social Work. 

Outside of therapy, I like designing outfits, collecting shoes, listening to music, dancing in my room, hiking, cooking and playing basketball. I encourage you to contact me if you feel we are a good fit for each other.