Hi, I’m Nava. With me as your therapist, you can expect a warm, curious, insightful, and honest approach. I support people navigating trauma and complex trauma, relationship challenges, childhood wounds, depression, anxiety, life transitions, grief, and identity exploration. Whether you're facing ongoing challenges, seeking deeper self-understanding, or wanting to build more connected relationships with yourself and others, I’ll meet you with compassion and presence as we work toward meaningful change and greater well-being.

At the heart of my work is a deep belief that feeling better starts with getting better at feeling. I see therapy as a space where we can slow down, make sense of your inner world, and begin to shift long-standing patterns that no longer serve you.

My therapeutic approach is attachment-based, relational, experiential, and trauma-informed. I love being a therapist because I’ve seen- and experienced- the powerful impact it can have. I’m so glad you’re here, and I look forward to connecting with you.